“I have to eat steak to get iron!” (Iron: nutritional density comparison)

Sirloin steak, 100g

  • 1.89 mg Iron
  • 212 calories

Spinach raw, 100g

  • 2.71 mg Iron
  • 23 calories

Black beans, 100g

  • 5.02 mg Iron
  • 341 calories

 

Nutritional data from the USDA’s website: http://ndb.nal.usda.gov

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