The Okinawa Diet: Living to 100

“Residents of Okinawa, the southernmost prefecture of Japan, are known for their long average life expectancy, high numbers of centenarians, and accompanying low risk of age-associated diseases…

Data derived from analysis of U.S. National Archives, archived food records, 1949 and based on survey of 2279 persons found:
1.) Only 1% of their diet was fish
2.) <1% of their diet was meat
3.) <1% of their diet was eggs
4.) <1% of their diet was dairy
5.) 96% of their diet was plant based”

Screenshot from 2015-11-26 10:37:09

 

VEGAN VEGETARIAN CENTENARIANS - Okinawa Diet - PIE CHART - 98% Vegetarian - 96% Vegan - Only 1% Pork - Scientific Study.jpg

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