American Dietetic Association: vegetarian diet nutrient dense

2015-11-11 02.35.18 pm

“Participants included adults aged 19 years and older, excluding pregnant and lactating women (N = 13,292).

Results: Mean intakes of fiber, vitamins A, C, and E, thiamin, riboflavin, folate, calcium, magnesium, and iron were higher for all vegetarians than for all nonvegetarians.”

PMID: 21616194

Photo credit: http://www.vietnamartist.com

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